It’s time to say YES to your own fitness and well-being! You’ve been waiting all winter, NOW you’re ready to start moving and feeling great about yourself! Join me in my Fitness Challenge starting on May 9th, 2017 as we develop healthy exercise and nutrition habits that will help you reinvent your body and rejuvenate your life.
The Challenge Group involves one-on-one on-line coaching plus accountability and motivation. You will learn how to create portion-controlled meals that don’t leave you feeling deprived, follow an exercise program that suits your needs, and be able to work out where and when it works for your schedule for an entire year of video-streaming access. You will also receive a nourishing super-food Shake to boost your energy and fuel your progress, plus portion control containers that make meal planning simple. ALL THIS for .50c a day! Message me for details, and put some SPRING into your squat!
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